Are you ready to think about taking a break from substances in your life, to try putting into action those many good intentions? I can help you to anticipate the challenges and pitfalls, and come up with a plan that works.
Have you been sober for a period of time but are now facing new stressors that you feel are threatening your progress? Together we can reconnect you with what has worked in the past, while developing new coping strategies for the newer situations.
Exploring Your Relationship with Drugs/Alcohol
Have you or others suspected that you may have an unhealthy relationship with drugs or alcohol? I can help you to assess how these substances fit into your life, whether there is reason for concern, and how to make changes if you determine that is what’s best.